Temple Headache - Relief and Treatment

Temple headache is a condition which interrupts and affects the day to day lives of many sufferers. It is a very real phenomena which is often misunderstood. Trying to find a cure for, or at least some relief from temple headaches can be extremely expensive which may then generate more of the stress which can cause temple headaches in the first place.

In addition to stress, temple headaches can be caused by a number of factors. However, stress induced headaches are the most common and are often known as tension headache, where the muscles of the scalp contract painfully. To list a few of the many underlying causes of stress induced headaches, contributors include a sleep deprivation, lack of exercise and a poor diet. These three triggers can also cause other illnesses, so sufferers should attempt to deal with them accordingly by developing a sleep routine, eating well and taking appropriate amounts of exercise. A stressful life affected by lack of sleep, nutrients and exercise can create overdrive of the nervous system and generate tension in the muscles. This is the perfect environment for stress induced temple headaches.

If temple headaches become substantially problematic to everyday life, sufferers should consult their General Practitioner to investigate further. The GP's course of action will probably involve blood tests and an MRI scan. It is a good idea to ask the GP to also test for nutritional deficiencies, which can contribute to headaches. Some GPs may consider consulting a nutritionist alongside the usual preliminary tests for migraine and headache - this is to identify whether allergies or sensitivities may be causing temple headache.

Supposing test results returned normal, the GP would then refer a temple headache sufferer to a Neurologist or Headache Clinic. There are many drugs available to sufferers of headaches, which Neurologists will be keen to prescribe. These drugs can cause unpleasant side effects and carry a risk of long term damage to the body, so sufferers should always consult their GP before embarking on a new treatment plan. Identifying any allergies, as well as attempting to fix one's diet, taking up exercise and improving one's sleep pattern to reduce stress should be tried before being prescribed any drugs, as this is far more beneficial to the sufferer's wellbeing. For those who take analgesia daily, a Neurologist may wish to reduce consumption of analgesia, suspecting that painkilling drugs are in fact causing the headaches.

For many, temple headaches are life-affecting and detrimental. There are plenty of pathways to pain relief that can be tried before resorting to the prescription of neurological drugs is necessary. Of course, drugs are necessary for certain conditions and in this case, sufferers should discuss their prescription and any possible side effects fully with their GP before undergoing treatment.

The road to relief can be problematic, but it is worth knowing that there are many successful avenues for sufferers to try. With persistence, the sufferer will one day find relief from temple headaches.

I am a British writer in my twenties. I write a range of fiction and non-fiction across different genres. I wrote this article because I have battled through migraine and I have close relationships with those who suffer from temple headaches. I feel it's important for headache sufferers not to lose hope as there are solutions out there (mine was homeopathy, though some may scoff at that!)

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What Causes Headaches?

According to the National Headache Foundation, over 45 million Americans suffer from chronic, recurring headaches. Of these, 28 million people suffer from migraines. Migraines are a more severe type of headache in which the sufferer may suffer the following symptoms: extreme nausea or vomiting, strong sensitivity to light, dizziness, or a pounding headache lasting longer than 72 hours.

What Causes Headaches?

Headaches are caused by signals interacting between the brain, blood vessels and surrounding nerves. Although not much is known as to what exactly causes signals to be sent to the brain, it is these signals which result in the pain we feel during a headache.

In some cases, migraines can be hereditary. If one of your parents is prone to getting migraines, you have a better than 50% chance that you, too, will develop migraines at some point in your life. Headaches can also be cause by everyday stresses dealing with school, work and family. They can also be caused by someone who has suffered severe head trauma. Strong odors, chemicals and smoke from tobacco products can cause headaches as well.

Various Types of Headaches

There are several different headache types from which people commonly suffer. These include the following:

- Tension headaches (aka: daily or non-progressive headaches)- This is the most common headache among adults and adolescents. Tension headaches usually don't last long, coming and going intermittently. Also, the degree of pain associated with this type of headache is usually tolerable with or without any medication

- Migraines-There is still not much information available as to what exactly causes migraine headaches. Migraine pain can range from moderate to extremely severe. The pain is often described as "throbbing" or "pounding" and can last anywhere from four hours to three days, occurring up to several times a month. Pediatric migraines are usually associated with symptoms such as vomiting on a fairly regular basis (ex: once a month).

- Transformed Migraines- This is a combination of a tension headache and a migraine that both adults and children can experience.

- Cluster headaches- These headaches are not as common, however, they are considered the most severe. The pain associated with this headache is described as having a burning, sharp pain that is either throbbing or constant. The pain is so severe that most sufferers cannot even bear to sit still. These headaches can last anywhere from two weeks to three months.

- Sinus headaches- These types of headaches are associated with deep, constant pain that is most often felt in the cheekbones and usually gets worse when the sufferer moves. Other symptoms may include sinus symptoms such as feeling like your ears are stuffed, nasal discharge, fever and facial swelling.

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7 Natural Remedies to Get Rid of Headaches

7 Natural Remedies to Get Rid of Headaches

Sometimes a headache comes out of nowhere. One minute you're fine and the next you have your head in your hands because the pain is unbearable. You may be tempted to pop a couple of aspirin or ibuprofen, but there are natural remedies for headaches. It's important to remain calm because getting upset will only intensify the headache. Take a couple of deep breaths and relax. If you're able to outside, sit in the shade and continue to breathe deep. Avoid bright light, especially sunlight, because this could make your headache worse. Using natural remedies to clear your headache is good for your mind, body, and spirit.

7 Natural Remedies to Get Rid of Headaches

Use Cayenne Pepper to clear sinus headaches. Cayenne pepper can be used to spice up your dinner and to clear your headache. Put 1/2 teaspoon of cayenne pepper in 8 oz. of water and drink slowly. You may feel hot but at least your blood vessels will relax which will ease your headache.

Drink plenty of water. How much water do you drink? Your body is mostly water and you need to stay hydrated. When you feel a headache coming on, grab a glass of water. Not only will it hydrate your body, it will relax your headache. It's important to drink at least 8 or more glasses of water each day.

Add lemon juice to water. Squeeze lemon juice in water and or tea; you could always use natural lemon juice. You could use the 'crust' of a lemon to create a paste which is to be put on your forehead. You can also apply the paste to the temples of your head.

Drink peppermint tea or use peppermint oil. You can find peppermint oil and tea at any health food store. Put a few drops of the peppermint oil on a cotton ball and rub it on your forehead, temples, and neck. You can always sniff the peppermint oil to clear your headache and sinuses! Drinking a cup of peppermint tea can ease your headache as well.

Place an ice pack on your head. Heat may be more soothing to use but cold works better if you have a migraine or tension headache.

Peel a banana! Not only are bananas good for your body, they can help get rid of your headache. This fruit is filled with magnesium which can relax blood vessels. Peel a banana and place the peels on your forehead and back of your neck. You may smell like a banana but at least your headache will disappear. You may want to stay away from monkeys!

Control and monitor your stress level. You probably know that stress can wreak havoc on your life if you allow it. Do your best to curb your stress level. For example, if something is out of your control, is it worth it to get upset about it? Do you really want a headache from stress? Remember, you can't control the actions of another; you can only control your actions. Shake off any discord you may have in your life and know it will pass.

For more information on headaches, please visit http://www.webmd.com/migraines-headaches/guide/headaches-faq?page=2

Rebecca Sebek is a freelance writer for industries that include but are not limited to travel, personal and professional development, health care, health and wellness (includes fitness) holistic, beauty, real estate, finance, internet, and much more.

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How to Get Rid of Headaches and Migraines Fast

How to Get Rid of Headaches and Migraines Fast

Having to suffer with headache pain is the worst. I used to suffer from frequent headaches and migraines until I decided I didn't want to suffer from the pain anymore. Through my own personal research and experimenting I was able to get rid of my headaches, and I was able to do it in a short amount of time. I would like to share with you what I found so that you can also get rid of headaches fast.

Throughout my teenage years and early 20's, I dealt with weekly headaches and migraines. The pain was debilitating. There was so much pain in my head and brain that it made it nearly impossible to concentrate or do anything productive. I like to heal any health challenges I encounter naturally. So I researched and experimented with foods that I could eat that would help to prevent headaches. I would like to share with you the foods I found that I could eat to help get rid of headaches fast. I also found out foods to avoid that can trigger headaches. I will share a few of those as well. Here's to a new you... headache free!

Before I get into the foods, it's important to talk a little bit about headaches. So what is a headache? A headache is pain anywhere in the region of the head. The pain is caused by disturbance of the pain-sensitive structures around the brain. According to the National Institute of Health, there are four types of headaches: vascular, muscle contraction (tension), traction, and inflammatory. The most common type of vascular headache is a migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, disturbed vision, and/or an upset stomach. Men are less likely, compared to women, to have migraine headaches.

If you are getting frequent headaches, it is important to not ignore them, because it is your body's way of letting you know something is wrong. Use it as a warning sign, and start to include some of these foods in your diet that I share below. I will share with you some foods that you can start eating or start eating more of to help get rid of your headaches fast.

Brown Rice 
Including brown rice in your diet can help prevent headaches. Brown rice is rich in vitamin B-6. This vitamin is a water-soluble vitamin that lowers the body's stress level and alleviates pain. I started adding brown rice into my diet weekly, and I saw a huge difference in the amount of headaches I was getting. I still eat brown rice every week in order to prevent headaches now.

Vitamin A Rich Foods 
Being deficient in vitamin A can lead to fatigue, insomnia, sinusitis, and colds which can then lead to migraines and headaches. This is why it's very important to get enough vitamin A in your diet. Most green vegetables are rich in vitamin A. Other foods that are vitamin A rich are red peppers, carrots, sweet potatoes, yellow squash, garlic, fish oil, peaches, cantaloup, and papaya.

Vitamin B Rich Foods 
Having a deficiency in Vitamin B Complex can lead to anxiety disorders caused by stress. Some of these would be chronic fatigue, irritability, nervousness, blood sugar problems, and depression. This symptoms could trigger headaches. Vitamin B Complex includes B1, B2, B5, B6, and B12. Some foods rich in the B complex would be peas, asparagus, broccoli, spinach, oatmeal, fish, salmon, nuts, prunes, brown rice, whole grains and sea vegetables.

Magnesium Rich Foods 
If you are deficient in magnesium, it can lead to interference of transmission of muscle and nerve impulses. This can cause nervousness and irritability which may trigger headaches. Some magnesium rich foods that you can start to incorporate in your meals are apples, avocados, brown rice, garlic, salmon, almonds, and any leafy vegetables.

Potassium Rich Foods 
Potassium deficiency can lead to nervousness, depression, constipation, and insomnia which may ignite headaches. A few potassium rich foods are bananas, avocados, apricots, raisins, yams, yogurt, and beans.

Nutrients/Supplements 
Some nutrients/supplements that can help reduce headaches are: Magnesium, Riboflavin, Omega 3 fats and CoQ10. You can buy these supplements at your local health food store. You can also get these nutrients by eating certain foods. Some foods you can eat to get magnesium would be spinach, beans, and swish chard. To get riboflavin eat kale, asparagus, and mushrooms. To get Omega 3 fats eat omega-3 eggs or salmon. To get CoQ10 eat salmon.

A way to control your headaches is to control your diet, and avoid foods that can trigger headaches. Everyone is unique, so your food sensitivity triggered headaches may be caused by a different food than another person. But there are common foods and substances that are known to trigger headaches. Some of these foods can be cheese, heavy red meat, fatty foods, sugar, caffeine, alcohol and preservatives and additives in packaged or fast foods.

Alcohol 
Alcohol can cause dehydration which can cause headaches. Alcohol also contains large amounts of tyramine which can trigger headaches. So if you would like to get rid of headaches fast, and you drink, try eliminating alcohol and see if it makes the headaches go away.

Foods and Drinks with Additives 
Steer clear of foods containing additives such as MSG, HPP or HVP, or natural flavorings. Avoid aspartame which is an artificial sweetener that is found in many sodas and drinks. It might be labeled as Equal or NutraSweet. Some people develop headaches after drinking drinks that are caffeinated. If this is the case with you, avoid caffeine.

Gluten 
Many people, including me, have an allergy to gluten. If you are one of these people, then eating foods such as breads, grains, cookies, etc. that contain gluten can trigger a headache. This was the case for me in the past. I found out that eating foods with gluten was triggering headaches for me. If you find that gluten is causes headaches for you, the good news is there are many wonderful gluten-free products that you can buy at the store. So you can still enjoy some of your favorite types of foods. For me, I love eating my gluten-free cookies, and not getting headaches after.

I hope you learned from this article, and will start implementing what I shared in order to get rid of your headaches fast. Here's to a new you... headache and pain-free!

If you would like to learn more tips for getting rid of headaches fast, I wrote a book which you can find here:
Headaches, My Ass! How to Get Rid of those Pesky Headaches and Migraines For Good! http://www.amazon.com/dp/B008I9DJAI

If you would like to check out my other books, you can find me on Amazon here: http://www.amazon.com/author/carolyncollins

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