Sometimes a headache comes out of nowhere. One minute you're fine and the next you have your head in your hands because the pain is unbearable. You may be tempted to pop a couple of aspirin or ibuprofen, but there are natural remedies for headaches. It's important to remain calm because getting upset will only intensify the headache. Take a couple of deep breaths and relax. If you're able to outside, sit in the shade and continue to breathe deep. Avoid bright light, especially sunlight, because this could make your headache worse. Using natural remedies to clear your headache is good for your mind, body, and spirit.
7 Natural Remedies to Get Rid of Headaches
Use Cayenne Pepper to clear sinus headaches. Cayenne pepper can be used to spice up your dinner and to clear your headache. Put 1/2 teaspoon of cayenne pepper in 8 oz. of water and drink slowly. You may feel hot but at least your blood vessels will relax which will ease your headache.
Drink plenty of water. How much water do you drink? Your body is mostly water and you need to stay hydrated. When you feel a headache coming on, grab a glass of water. Not only will it hydrate your body, it will relax your headache. It's important to drink at least 8 or more glasses of water each day.
Add lemon juice to water. Squeeze lemon juice in water and or tea; you could always use natural lemon juice. You could use the 'crust' of a lemon to create a paste which is to be put on your forehead. You can also apply the paste to the temples of your head.
Drink peppermint tea or use peppermint oil. You can find peppermint oil and tea at any health food store. Put a few drops of the peppermint oil on a cotton ball and rub it on your forehead, temples, and neck. You can always sniff the peppermint oil to clear your headache and sinuses! Drinking a cup of peppermint tea can ease your headache as well.
Place an ice pack on your head. Heat may be more soothing to use but cold works better if you have a migraine or tension headache.
Peel a banana! Not only are bananas good for your body, they can help get rid of your headache. This fruit is filled with magnesium which can relax blood vessels. Peel a banana and place the peels on your forehead and back of your neck. You may smell like a banana but at least your headache will disappear. You may want to stay away from monkeys!
Control and monitor your stress level. You probably know that stress can wreak havoc on your life if you allow it. Do your best to curb your stress level. For example, if something is out of your control, is it worth it to get upset about it? Do you really want a headache from stress? Remember, you can't control the actions of another; you can only control your actions. Shake off any discord you may have in your life and know it will pass.
For more information on headaches, please visit http://www.webmd.com/migraines-headaches/guide/headaches-faq?page=2
Rebecca Sebek is a freelance writer for industries that include but are not limited to travel, personal and professional development, health care, health and wellness (includes fitness) holistic, beauty, real estate, finance, internet, and much more.
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